Why does the hip play such a crucial role in helping prevent an ACL injury at the knee?
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Learn about the most common climbing injuries and how to prevent them.
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Why your “antagonist” training should consist of more than just push-ups and overhead presses.
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Do you have pain between your shoulder blades after climbing?
Do you have trouble reaching your arms fully overhead?
Do you find yourself slouching with your shoulders rotated inward?
You might have poor shoulder mobility.
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